Chakra Meditation Today

Welcome To Chakra Meditation Today

Here you will find information on Chakras, Chakra Clearing, Chakra Meditation and Healing Meditation. Grab a cup of tea, look around and enjoy.

Can a Brainwave MP3 Help or Hurt You?

The idea of a brainwave mp3 or a binaural mp3 being used during meditation is nothing new. The concept actually goes back many many years. While the effects have warranted a few studies here and there it has not been studied in extensive depth. This raises an interesting question; can a brainwave mp3 hurt you? [...]

Using Binaural Beats to Improve Chakra Meditation

Binaural beats and binaural tones are not a new concept in general but are fairly new to the meditation world. The concept of brain entrainment and the use of certain frequency beats and tones have been found to drastically enhance any meditation efforts. This is especially true for chakra meditation where the user is attempting to concentrate on one area or chakra.

Chakra Meditation Basics and Meditation Tips

Chakra Meditation focuses on each center and depending on the feeling and the thought of the individual the energy centers close and open. Chakras could not be visualized by the naked eye. They are the ones that give energy to life force making the mind and body work together.

Chakra Meditation : Chakra Spirituality and How it Can be Used.

Chakra Meditation is an integral part of Chakra Spirituality. Although Chakra Spirituality has seen many incarnations, modifications and progressions, it is still considered to be a most healthful practice of spirituality the world over.

Chakra Clearing – Explained

Chakra Clearing is necessary when the circumstances and events inborn to life and the human condition, manifest themselves in the form of Chakra blockage or that of Chakras spinning at extremely low levels – preventing connections and lowering the RPM’s of the Chakras spinning.

March 16th, 2010

Can a Brainwave MP3 Help or Hurt You?

The idea of a brainwave mp3 or a binaural mp3 being used during meditation is nothing new. The concept actually goes back many many years. While the effects have warranted a few studies here and there it has not been studied in extensive depth. This raises an interesting question; can a brainwave mp3 hurt you?

First we need to understand exactly what a brainwave mp3 is. It is also called a binaural mp3, brainwave entrainment, binaural meditation or the use of binaural beats. They all basically mean the same thing. It is the practice of using a frequency specific tone or beat played through headphones. The concept is that the tone or beat will stimulate one area of the brain. This then allows one to focus specifically on the area or feeling of the brain that the binaural mp3 is targeting.

The frequency is crucial in this process. They have to be in an exact range to achieve the desired effects. Problems arise when people try to obtain free binaural mp3s or imposter recordings. Since the recordings are not exact and recorded on subpar equipment the result is…well no result at all.

This type of meditation is very useful when one is trying to focus on one of their seven chakras. Chakra meditation requires a visualization of one area of the body in an effort to become more in tune and balanced.

Since the use of a good brainwave mp3 relies on the electrical activity of the brain itself there really are no risks involved. Of course if one has a known history of seizures or some other electrical impulse disorder they should probably not try brainwave entrainment.

So through all of our research and personal experiences we have only found that a brainwave mp3 can do a lot of good. We have tried and now swear by using binaural mp3s for all chakra meditation and we also adore a pre sleep mediation session.

If you are curious and would like to try some out we recommend the leader in Brainwave Entrainment digital downloads. We use their files on a regular basis and also recommend them because they offer a guarantee behind their recordings and a free sample as well. Step into a whole new world of meditation and give a brainwave mp3 or a binaural mp3 a try!

Using Binaural Beats to Improve Chakra Meditation

Binaural beats and binaural tones are not a new concept in general but are fairly new to the meditation world. Do you have any idea what the heck they are?
The concept of brain entrainment and the use of certain frequency beats and tones have been found to drastically enhance any meditation efforts. This is especially true for chakra meditation where the user is attempting to concentrate on one area or chakra.

What EXACTLY are Binaural Beats?

The most direct answer: They are two slightly different frequency beats that are listened to in each ear usually through the use of headphones. This then generates a specific brain wave pattern.

The brainwave entrainment that results has been shown to positively impact a very wide variety of emotional, spiritual and mental states. This is why they are very favorable for Chakra Meditation. Each brain wave has a specific effect on the brain.

Here are the frequency names and the usual impact they have.

> 40 Hz Gamma waves: Higher mental activity, including deeper perception, problem solving, analytics and consciousness
13–40 Hz Beta waves: Active, focused thinking and higher concentration, arousal, cognition, memory improvements.
7–13 Hz Alpha waves: Deep relaxation, pre-sleep and pre-awake drowsiness
4–7 Hz Theta waves: Dreams, deep meditation, REM sleep and astral projection
< 4 Hz Delta waves: Deep dreamless sleep, loss of body awareness and loss of time perception.

The theta and delta brainwaves have been studied and linked to meditation practices and out of body experiences.
Meditation, guided visualization, self empowerment, astral projection, positive re-enforcement, remote viewing and lucid dreaming have all been reported and more often than not the user is trying to get this experience through the use of binaural beats or binaural tones.

Binaural Beats- Sine wave generators are used to create two separate frequency waves which are introduced to each ear independently. The brain reacts by creating a third tone which is the difference between the two. The brain instantly reacts to these frequencies causing a Shift In Consciousness. Spiritual gurus tested reported a sensation that their Chakras had been stimulated. They felt more charged and powerful in a way normally associated with intense ritual. Each Chakra, the studies found, is stimulated by a different frequency
Monaural Beats- This technology uses two tones of equal intensity which result in a crisp and clean sound. Unlike Binaural Beats, Monaural beats are easier on your brain because there is no need to balance the tones and your mind does not need adjusting time. Monaural Beats use a single tone that pulses on and off in specific patterns, which is tuned specifically for the frequencies that produce the desired effect.
Isochronic Tones- If you are looking for the most effective type of brainwave entrainment, Isochronic Tones are the way to go. Isochronic Tones also use equal intensity tones, but the pulse speed is greater, causing the brain to synchronize with the rhythm. In 1999, Thomas Budzynski Ph.D. published a case in the Journal of Neurotherapy which showed that a group of 8 college students increased their GPA with the use of audio brainwave stimulation, and their GPA continued to increase even after the brainwave entrainment was finished.

We have partnered with the industry leading provider of Binaural Beats, Monaural Beats and Isochronic Tones to make them readily available to you for your Chakra Meditation needs. We love that they offer an 8 week satisfaction guarantee as well.

Check out their Ultimate Chakra Package and get a FREE sample to begin to experience a whole new world of chakra meditation.