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The term Chakra according to the Vedas and the Hindu scriptures refers to the seven major centers of the human body. Chakra Meditation focuses on each center and depending on the feeling and the thought of the individual the energy centers close and open. Chakras could not be visualized by the naked eye. They are the ones that give energy to life force making the mind and body work together. These chakras are present at certain parts of the body. Each and every Chakra contributes to the well- being of the human body. Each Chakra is regulated to perform specific functions. If ever any stress occurs in the body an imbalance of Chakra is created resulting in physical illness.
Chakra Meditation must revolve around a required frequency so as to keep the mind, body and emotions harmonious. For a healthy body a balanced Chakra has to be maintained. In order to maintain a healthy body Chakras contribute a prominent role. The instinct joins with the feeling and thought. But at times the Chakras do not remain constant and as a result imbalance occurs in the physique of a person. Peace with the self cannot be achieved. The Chakras must be open. Only then a balance could be created in the individual’s physique. There are many ways to open Chakras .A suitable technique namely Chakra meditation has been designed in order to keep the Chakras opened.
By meditating one can reduce the physical vibration or frequency within the body. Once an individual starts chakra meditating the physical tremor within the body gets reduced instantly. Since the Chakras are exposed it causes vibration patterns in the body. These patterns become disorganized and as a result abnormality arises in different parts of the body. The Chakras that are already in conflict can cause friction in the body. So, these Chakras must be balanced every now and then. So by reducing the physical vibration the tension and pressure in the body automatically gets reduced.
Biochemical process promotes anxiety stops and this reduces the stress or mental suffering. In this manner the energy forces that act on the chakra centers could be minimized. During chakra meditation, an individual must give due importance to the posture. If not the energy forces may act on the Chakra centers causing unwanted stress on the different parts of the body. In order to reduce the vibration the individual must sit in such a way that the weight of the body is centrally balanced.
Next an individual must concentrate on breathing process. He must first inhale and then exhale in a rhythmic manner. The number of times an individual inhales and exhale must be uniform and it depends on the capacity of his lungs.  Based on the capacity of one’s lung he could vary this process of breathing. By breathing in a rhythmic manner the vibration could be slowed down. Now if one performs the meditation exercise the vibration may increase but the Chakras would remain concordant. So breathing in a rhythmic manner should be an important aspect to be followed by an individual while chakra meditating.
